Grade 5 Health and Physical Education Active Living
Acknowledgements
Some images supplied by Getty Images. Other images, graphs, diagrams, and illustrations in this course, unless otherwise specified, are TVO created.
Learning Activity 1
Being active, //Getty Images
How Do You Feel? - Exercise, Riverbank Pictures, URL: https://www.tvokids.com/school-age/how-do-you-feel-gr-1-4-health/videos/exercise.
Playing tennis, //Getty Images
Riding a bicycle, //Getty Images
Jumping rope, //Getty Images
Playing basketball, //Getty Images
Learning Activity 2
Shaking hands with your opponent, //Getty Images
Being physical, //Getty Images
Enjoying sports, //Getty Images
A feeling of belonging, //Getty Images
Giving some help, //Getty Images
Nothing is impossible!, //Getty Images
Learning Activity 3
Jumping jacks, //Getty Images
Holding a plank position, //Getty Images
Practicing squats, //Getty Images
Practicing stretching, //Getty Images
Weight lifting, //Getty Images
Stretching, //Getty Images
Swimming, //Getty Images
Rowing, //Getty Images
Cross country running, //Getty Images
Learning Activity 4
TVOKids The Space Tuesday May 30, 2017 Road Safety Week - What is Daniel Doing Wrong?, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/what-daniel-doing-wrong.
Considering questions, //Getty Images
Stretching is a great warm up, //Getty Images
A snowboarder with helmet, goggles and special clothing, //Getty Images
Know the rules to reduce accidents!, //Getty Images
Treating injuries in physical rehabilitation, //Getty Images
Learning to play a game safely, //Getty Images
Learning Activity 5
Checking playground equipment for safety, //Getty Images
Don’t stop to talk to strangers, //Getty Images
Try to walk with a friend, //Getty Images
Take a break when tired or fatigued, //Getty Images
Dress appropriately for rainy weather, //Getty Images
IAlways wear sunscreen and protective clothing when outdoors, //Getty Images
Wear appropriate sports equipment when physically active, //Getty Images
Stretch before performing any physical activity, //Getty Images
Pack a healthy nutritious snack, //Getty Images
Bring your reusable container to stay hydrated!, //Getty Images
Thirst is a major sign of dehydration, //Getty Images
Feeling lightheaded, dizzy, or tired is another sign of dehydration, //Getty Images
A rapid heartbeat is a sign of dehydration, //Getty Images
Sharing the importance of hydration!, //Getty Images
Learning Activity 6
A warm-up stretch!, //Getty Images
Power Up - Super Hero 4, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-superhero-4.
Warming up for soccer, //Getty Images
Warming up for running, //Getty Images
Jumping jacks are a great warm up, //Getty Images
Push-ups can warm up your whole body!, //Getty Images
Yoga is a great cool-down activity, //Getty Images
A static stretch should be repeated several times, //Getty Images
One cool-down idea is a brisk walk, //Getty Images
What warm-up and cool-down exercises would you choose for a soccer player?, //Getty Images
Learning Activity 7
It is a fact that physical activity is essential in everyone’s life, especially for children, //Getty Images
Roller skating can be a moderate intensity physical activity, //Getty Images
Vigorous intensity physical activity, //Getty Images
Power Up - Super Hero 5, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-super-hero-5.
Learning Activity 8
Calculating a heart rate, //Getty Images
Time to exercise!, //Getty Images
Keeping track of your heart rate, //Getty Images
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