Grade 5 Health and Physical Education Active Living

Acknowledgements

Some images supplied by Getty Images. Other images, graphs, diagrams, and illustrations in this course, unless otherwise specified, are TVO created.

Learning Activity 1

Being active, //Getty Images

How Do You Feel? - Exercise, Riverbank Pictures, URL: https://www.tvokids.com/school-age/how-do-you-feel-gr-1-4-health/videos/exercise.

Playing tennis, //Getty Images

Riding a bicycle, //Getty Images

Jumping rope, //Getty Images

Playing basketball, //Getty Images

Learning Activity 2

Shaking hands with your opponent, //Getty Images

Being physical, //Getty Images

Enjoying sports, //Getty Images

A feeling of belonging, //Getty Images

Giving some help, //Getty Images

Nothing is impossible!, //Getty Images

Learning Activity 3

Jumping jacks, //Getty Images

Holding a plank position, //Getty Images

Practicing squats, //Getty Images

Practicing stretching, //Getty Images

Weight lifting, //Getty Images

Stretching, //Getty Images

Swimming, //Getty Images

Rowing, //Getty Images

Cross country running, //Getty Images

Learning Activity 4

TVOKids The Space Tuesday May 30, 2017 Road Safety Week - What is Daniel Doing Wrong?, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/what-daniel-doing-wrong.

Considering questions, //Getty Images

Stretching is a great warm up, //Getty Images

A snowboarder with helmet, goggles and special clothing, //Getty Images

Know the rules to reduce accidents!, //Getty Images

Treating injuries in physical rehabilitation, //Getty Images

Learning to play a game safely, //Getty Images

Learning Activity 5

Checking playground equipment for safety, //Getty Images

Don’t stop to talk to strangers, //Getty Images

Try to walk with a friend, //Getty Images

Take a break when tired or fatigued, //Getty Images

Dress appropriately for rainy weather, //Getty Images

IAlways wear sunscreen and protective clothing when outdoors, //Getty Images

Wear appropriate sports equipment when physically active, //Getty Images

Stretch before performing any physical activity, //Getty Images

Pack a healthy nutritious snack, //Getty Images

Bring your reusable container to stay hydrated!, //Getty Images

Thirst is a major sign of dehydration, //Getty Images

Feeling lightheaded, dizzy, or tired is another sign of dehydration, //Getty Images

A rapid heartbeat is a sign of dehydration, //Getty Images

Sharing the importance of hydration!, //Getty Images

Learning Activity 6

A warm-up stretch!, //Getty Images

Power Up - Super Hero 4, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-superhero-4.

Warming up for soccer, //Getty Images

Warming up for running, //Getty Images

Jumping jacks are a great warm up, //Getty Images

Push-ups can warm up your whole body!, //Getty Images

Yoga is a great cool-down activity, //Getty Images

A static stretch should be repeated several times, //Getty Images

One cool-down idea is a brisk walk, //Getty Images

What warm-up and cool-down exercises would you choose for a soccer player?, //Getty Images

Learning Activity 7

It is a fact that physical activity is essential in everyone’s life, especially for children, //Getty Images

Roller skating can be a moderate intensity physical activity, //Getty Images

Vigorous intensity physical activity, //Getty Images

Power Up - Super Hero 5, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-super-hero-5.

Learning Activity 8

Calculating a heart rate, //Getty Images

Time to exercise!, //Getty Images

Keeping track of your heart rate, //Getty Images