Grade 5 Health and Physical Education Active Living
Credits and Contributions
Some images supplied by Getty Images. Other images, graphs, diagrams, and illustrations in this course, unless otherwise specified, are TVO created.
Learning Activity 1
Being active, //Getty Images
How Do You Feel? - Exercise, Riverbank Pictures, URL: https://www.tvokids.com/school-age/how-do-you-feel-gr-1-4-health/videos/exercise.
Playing tennis, //Getty Images
Riding a bicycle, //Getty Images
Jumping rope, //Getty Images
Playing basketball, //Getty Images
Learning Activity 2
Shaking hands with your opponent, //Getty Images
Being physical, //Getty Images
Enjoying sports, //Getty Images
A feeling of belonging, //Getty Images
Giving some help, //Getty Images
Nothing is impossible!, //Getty Images
Learning Activity 3
Jumping jacks, //Getty Images
Holding a plank position, //Getty Images
Practicing squats, //Getty Images
Practicing stretching, //Getty Images
Weight lifting, //Getty Images
Stretching, //Getty Images
Swimming, //Getty Images
Rowing, //Getty Images
Cross country running, //Getty Images
Learning Activity 4
TVOKids The Space Tuesday May 30, 2017 Road Safety Week - What is Daniel Doing Wrong?, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/what-daniel-doing-wrong.
Considering questions, //Getty Images
Stretching is a great warm up, //Getty Images
A snowboarder with helmet, goggles and special clothing, //Getty Images
Know the rules to reduce accidents!, //Getty Images
Treating injuries in physical rehabilitation, //Getty Images
Learning to play a game safely, //Getty Images
Learning Activity 5
Checking playground equipment for safety, //Getty Images
Don’t stop to talk to strangers, //Getty Images
Try to walk with a friend, //Getty Images
Take a break when tired or fatigued, //Getty Images
Dress appropriately for rainy weather, //Getty Images
IAlways wear sunscreen and protective clothing when outdoors, //Getty Images
Wear appropriate sports equipment when physically active, //Getty Images
Stretch before performing any physical activity, //Getty Images
Pack a healthy nutritious snack, //Getty Images
Bring your reusable container to stay hydrated!, //Getty Images
Thirst is a major sign of dehydration, //Getty Images
Feeling lightheaded, dizzy, or tired is another sign of dehydration, //Getty Images
A rapid heartbeat is a sign of dehydration, //Getty Images
Sharing the importance of hydration!, //Getty Images
Learning Activity 6
A warm-up stretch!, //Getty Images
Power Up - Super Hero 4, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-superhero-4.
Warming up for soccer, //Getty Images
Warming up for running, //Getty Images
Jumping jacks are a great warm up, //Getty Images
Push-ups can warm up your whole body!, //Getty Images
Yoga is a great cool-down activity, //Getty Images
A static stretch should be repeated several times, //Getty Images
One cool-down idea is a brisk walk, //Getty Images
What warm-up and cool-down exercises would you choose for a soccer player?, //Getty Images
Learning Activity 7
It is a fact that physical activity is essential in everyone’s life, especially for children, //Getty Images
Roller skating can be a moderate intensity physical activity, //Getty Images
Vigorous intensity physical activity, //Getty Images
Power Up - Super Hero 5, TVOKids, OECA, URL: https://www.tvokids.com/school-age/videos/power/power-super-hero-5.
Learning Activity 8
Calculating a heart rate, //Getty Images
Time to exercise!, //Getty Images
Keeping track of your heart rate, //Getty Images
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