Minds On

Warming up

Often when we want to do an activity like a sport or even fitness moves like we’ll do today, we jump right in and get started.

Access the following video entitled "Power Up: Under the Sea 5" to learn more about performing a fitness activity. If you would like, take part in the exercise and then answer the following questions.

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected
      • How did Laura and Greg prepare for the exercise? What would you suggest they do to get warmed up?
      • Were the number and length of exercises too hard, too easy, or just right?
      • Were you a bit breathless at the end? Why or why not?
      • What suggestions would you have to end the workout to make it complete?